Hempola

9

13

58*

20

Flax

9

19

14

58

Canola

7

61

21

11

Safflower

9

13

78

trace

Sunflower

11

20

69

nil

Corn

14

25

60

1

Olive

14

77

8

1

Soybean

15

24

54

7

Peanut

18

48

34

nil

Lard

41

47

11

1

Butter fat

66

30

2

2

Coconut

92

6

2

nil

*Hempola also contains 1.6% GLA (Super Omega-6); the essential fatty acid found in Evening Primrose and Borage oils.

Source: all values other than Hempola, referenced from Agricultural Handbook No. 8-4, USDA, Washington D.C. (1979 and 1989 update). Hempola values are from Diversified Research Laboratories Limited, Toronto, Canada.